2. Watermelon Poke Bowl
(Serving size 3 bowls)
Main Ingredients:
Produce
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1 small cucumber
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1/4th of a medium watermelon
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1 avocado
Grain
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¾ cup short-grain rice
Dressing
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2 tsp sesame oil
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2 tbsp tamari/soy sauce
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1 tbsp rice vinegar
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2 stalk green onion
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1 clove garlic
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1 tbsp sugar/honey
Toppings
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1 nori sheet
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1 TBSP sesame seeds
Instructions to Cook the rice
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Rinse and dry all produce. Add the sushi rice blend, a pinch of salt, and 1¾ cups water to a small saucepan and bring to a boil. Reduce heat to low, cover, and simmer until cooked, about 15 to 18 minutes. Let stand for 5 minutes.
Prepare the vegetables
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Thinly slice the cucumber into rounds. Cube Watermelon into smaller size.
Make the dressing
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In a medium bowl, whisk together the sesame oil, soy sauce, rice vinegar, sugar, minced garlic, chopped green onion, and seaweed flakes.
Slice the avocado
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Halve and remove the pit from the avocado. Slice the flesh.
Finish it up
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When the rice is done the cooking, fluff it a bit to cool it off slightly.
Assembly
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Scoop the rice into shallow bowls. Top with the watermelon, cucumber, and avocado. Sprinkle watermelon poke bowls with sesame seeds, nor sheets and drizzle with dressing. Enjoy!
Watermelon Soda (whole class)
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½ medium watermelon
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¼ cup or more sugar
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4 cup sparkling water/club soda
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1 lime
Preparations -
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Chop up ½ of a medium watermelon and add to your blender. Squeeze the juice of 1 lime into the blende.
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Measure and add ¼ C sugar to the blender with the fruit. Blend everything until the watermelon is smooth. Add 4 C sparkling water and stir. Taste, adjust flavors and top with.